Lotus Yoga

Tai Chi with David Rauch

2012-02-19T23:06:00.000-08:00

Traditional Yang Style Tai Chi Chuan (long Form), six silent sounds Chi Gong. Saturdays @ 9:00AM

David Rauch began Tai Chi Chuan and AikiDo in 1981 at the age of 13. Nine years later he had a health crisis resulting in chronic adrenal fatigue. As directed by several Traditional Chinese medical practitioners he bagan studying the internal martial Arts for healing. He began studying Tradiational Tai Chi Chuan and Six Silent Sounds Chigong with Robert Fong of Bellingham Wa in 1992. In 1998 he began teaching in senior centers, Western washington University and private studios under the guidance of Mr. Fong. David wishes to continue the instruction Of traditional Tai Chi Chuan as a Living Philosophy for health and well being.

David has a Bachelors Degree in Exercise Science(exercise physiology) and is a licensed Physical Therapist Assistant.
Cost is $10 per session, drop-ins are welcome. Call (360)296-4076,
email rachde3283@yahoo.com or check out the website www.astoriataichischooloregon.blogspot.com/

ૐ Namaste!

Restorative Yoga, Wednesdays 7:15PM

2011-12-12T12:30:00.000-08:00

Kerry Grasee, RYT began her journey on the path of Yoga ten years ago. It is within the last four years that the inner traditions have deeply touched her and led her to acquire her Teacher Certification at Amrita, a Sanctuary of Yoga, in Portland, Oregon. Kerry had been struggling with chronic health conditions and decided to try Yoga. She soon found her practice to be emotionally and physically truly miraculous. This discovery has also led her to further her education in other alternative therapies including aromatherapy, massage therapy and Yoga therapeutics. Hanumanasana, is one of Kerry’s favorite poses because it represents the ancient story of Hanuman; who because of his devotion to serve was able to “leap” across countries. She hopes in teaching what she has learned, she can help others see just how far they can leap!

ૐ Namaste!

PLANT MEDITATIONS with Brooke Duling

2011-12-12T12:00:00.000-08:00

Come learn about our local medicinal plants in the way that people have learned about them for centuries: Through tasting and listening. Each meditation a hand-made tincture from Oregon plants will be tried and then meditated on for 30-45 minutes. Each meditation will be followed by a discussion of experiences and the medicinal properties of the plant. This is designed for beginners.

Meetings are $5 per visit.

Brooke has completed Herbalist training courses at Elderberry School of Botanical Medicine and School of Forest Medicine.

ૐ Namaste!

Schedule Changes

2011-10-26T09:39:00.000-07:00

Starting in November, Monday and Wednesday All Level 1 classes with Judy will start at 5:30PM. Wednesday night Restorative with Kerry will start at 7:15PM.

Tuesday and Thursday night classes will be changing from Intermediate/Advanced to an All Level 2 class. These classes will be more challenging than All Level 1 and will still introduce Intermediate and Advanced postures, the difference will be the introduction of beginner modifications, so anyone can feel comfortable taking this class. Tuesday and Thursday will still start at 6:00PM.

ૐ Namaste!