Relax, Restore, Rejuvinate

Our innate nature is that of calm; centered, strong and aware. Through the application of Yoga and other mindful practices into our daily lives,
we return to that natural state of well being.

All our teachers are certified and experienced, engage in daily personal practice and annual continued education.

Thursday, March 31, 2016



Dear Yogis,

It is with a sad and heavy heart that Lotus Yoga closes its doors.  It has been a wonderful, absolutely amazing, beautiful, although at times tumultuous, 10-years.  I have very much enjoyed creating the studios we have shared, however it is time for me to step out of that role.  Thank you all so much for being a part of it!

BUT... we shall not stop teaching!  We will offer classes at the Astoria Arts and Movement Center in Astoria (342 10th St.)

And, I will be offering some classes through Fitness 1440 in WarrentonIt is important to us to try and offer a little something for every level of participation and various times, so that we can continue to practice with you, our cherished students! 

Terrie's Yoga Schedule and Pricing:

Gentle Yoga
WEDNESDAY  9:30 - 10:40 AM
FRIDAY   9:30 - 10:40 AM
$7 per class

Jude's Yoga & Pilates Schedule and Pricing:

MONDAY   5:30 - 6:00 PM   Self Care Yoga

MONDAY   6:00 - 7:10 PM  
SloFloYoga, Level 1,2,3 
WEDNESDAY   5:30 - 6:30 PM   Pilates, All Levels
Monthly:  4 classes-$40, 8 classes-$70
Drop-ins $13
Fitness 1440
MONDAY   12:30 - 1:30   Pilates   All Levels
WEDNESDAY 12:30 - 1:30   SloFloYoga   Level 1,2,3
FRIDAY 12:30 - 1:30   SloFloYoga   Level 1,2,3 
Monthly:  Gym Membership $35  
Drop-ins $10

Melissa's Yoga Schedule and Pricing
THURSDAY 6:00 - 7:30 PM   Tri-Dosha Yoga

$10 per class
If you have any questions at all, just give me a call or email.  I would love to hear from you personally.  I appreciate you and hope to see or hear from you soon!

With hands folded at heart center,

ૐ Namaste!

Friday, November 22, 2013

"Become a sun in the universe. Become centered and let all this chaos spin around you. Be the center of a hurricane -- the eye of a hurricane. Pull yourself back from the drama. Pull yourself inside and get centered. Energize your system and let it spin. Don't try to direct everything. Just relax and let it unfold." --
Sri Shambhavananda
ૐ Namaste!