Relax, Restore, Rejuvinate

Our innate nature is that of calm; centered, strong and aware. Through the application of Yoga and other mindful practices into our daily lives,
we return to that natural state of well being.


All our teachers are certified and experienced, engage in daily personal practice and annual continued education.

Wednesday, September 9, 2015

Studio Closed, but still teaching!

Dear Yogis,

It is with a sad and heavy heart that Lotus Yoga closes its doors.  It has been a wonderful, absolutely amazing, beautiful, although at times tumultuous, 10-years.  I have very much enjoyed creating the studios we have shared, however it is time for me to step out of that role.  Thank you all so much for being a part of it!

BUT... we shall not stop teaching!  We will offer classes at the Astoria Arts and Movement Center in Astoria (342 10th St.)
www.astoriaartsandmovement.com/
and The Hot Spot in Warrenton (336 S. Main) www.thehotspotyogandmassage.com/.  
It is important to us in this transition to try and offer a little something for every level of participation and various times, so that we can continue to practice with you, our cherished students! 

Terrie's Yoga Schedule and Pricing at the AAMC:
Gentle Yoga
WEDNESDAY  8:30 - 9:40 AM
FRIDAY   9:30 - 10:40 AM
$7 per class

Jude's Yoga & Pilates Schedule and Pricing
at the AAMC and The Hot Spot
AAMC
MONDAY 5:30 - 6:30 PM    SloFlo Yoga, Level 1 & 2

MONDAY 6:30 - 7:00 PM    Advanced Yoga, Level 3 (taken with the 1st class FREE)

MONDAY 7:00 - 8:00 PM    Relax & Restore, All Levels
WEDNESDAY  5:30 - 6:30 PM    Pilates, All Levels
Monthly Commitment - $10 per class (short class is not offered by itself.)  
Drop-ins $13 
 
HOT SPOT
TUESDAY  5:30 - 6:00    Gentle Stretch (FREE with Pilates @ 6:00)
TUESDAY  6:00 - 7:00 PM     Pilates 
THURSDAY  5:30 - 6:00 PM   Gentle Yoga (FREE with Yoga @ 6:00)
THURSDAY  6:00 - 7:00 PM   Dynamic Yoga, Level 1 & 2Monthly commitment - $10 per long class, $5 per Short Class.  
Drop-ins $13 long class, $7 short class.

Melissa's Yoga Schedule and Pricing at the AAMC
Thursday 6:00 - 7:30 PM   Tri-Dosha Yoga

$10 per class
 
If you have any questions at all, just give me a call or email.  I would love to hear from you personally.  I appreciate you and hope to see or hear from you soon!

With hands folded at heart center,
Namaste'
Jude 


ૐ Namaste!

Friday, November 22, 2013

"Become a sun in the universe. Become centered and let all this chaos spin around you. Be the center of a hurricane -- the eye of a hurricane. Pull yourself back from the drama. Pull yourself inside and get centered. Energize your system and let it spin. Don't try to direct everything. Just relax and let it unfold." --
Sri Shambhavananda
 
ૐ Namaste!