Relax, Restore, Rejuvinate

Our innate nature is that of calm; centered, strong and aware. Through the application of Yoga and other mindful practices into our daily lives,
we return to that natural state of well being.

All our teachers are certified and experienced, engage in daily personal practice and annual continued education.

Wednesday, September 9, 2015

Studio Closed, but still teaching!

Dear Yogis,

It is with a sad and heavy heart that Lotus Yoga closes its doors.  It has been a wonderful, absolutely amazing, beautiful, although at times tumultuous, 10-years.  I have very much enjoyed creating the studios we have shared, however it is time for me to step out of that role.  Thank you all so much for being a part of it!

BUT... we shall not stop teaching!  We will continue with classes at the Astoria Arts and Movement Center starting next week.  Located at 342 10th Street on the 2nd floor, just 4 short flights up from ground level. has been downsized and some times have changed.  But, what is important to us in this transition is to try and offer a little something for every level of participation and various times, so that we can continue to practice with you, our cherished students! 

Terrie's Yoga Schedule and Pricing at the AAMC:
Gentle Yoga
WEDNESDAY  8:30 - 9:40 AM
FRIDAY   9:30 - 10:40 AM
$7 per class

Jude's Yoga Schedule and Pricing
at the AAMC and The Hot Spot
MONDAY 5:30 - 6:30 PM   SloFlo Yoga, Level 1 & 2

MONDAY 6:30 - 7:00 PM   QuikFlo Yoga, Level 1 & 2
(The Monday evening classes can be combined for a longer class.)
TUESDAY 10:30 - 11:30 PM  Therapeutic Chair Yoga
TUESDAY 6:00 - 7:00 PM   YogaPilates (starts in January@ The Hot Spot/Warrenton)
WEDNESDAY 5:30 - 6:30 YogaPilates (starting in January) 
THURSDAY  5:30 - 6:30  SloFlo Yoga, Level 1 & 2 (The Hot Spot/Warrenton)
THURSDAY  6:30 - 7:00  QuikFlo Yoga, Level 1 & 2 (The Hot Spot/Warrenton)
(The Thursday evening classes can be combined for a longer class.) 
$10 per long class, $5 per short class

Melissa's Yoga Schedule and Pricing at the AAMC
Thursday 5:30 - 7:00 PM   Tri-Dosha Yoga

$10 per class
If you have any questions at all, just give me a call or email.  I would love to hear from you personally.  I appreciate you and hope to see or hear from you soon!

With hands folded at heart center,

ૐ Namaste!

Friday, November 22, 2013

"Become a sun in the universe. Become centered and let all this chaos spin around you. Be the center of a hurricane -- the eye of a hurricane. Pull yourself back from the drama. Pull yourself inside and get centered. Energize your system and let it spin. Don't try to direct everything. Just relax and let it unfold." --
Sri Shambhavananda
ૐ Namaste!