Relax, Restore, Rejuvinate

Our innate nature is that of calm; centered, strong and aware. Through the application of Yoga and other mindful practices into our daily lives,
we return to that natural state of well being.


All our teachers are certified and experienced, engage in daily personal practice and annual continued education.

Monday, June 22, 2015

Marmani Bodywork now available by appointment!

Marmani is the healing practice of Ayurveda accupressure.  Ayurveda originated in India thousands of years ago and is still being used to this day for its all encompassing healing modalities.  It is known as the Science of Life and works with the bodies natural pharmacy.
Marma points work with areas where muscles, joints, and fascia connect.  Every marma point lines up with an organ, helping to stimulate it and keep it strong.  They even penetrate down to the energy body, helping to balance and protect from the inside out.  Marmani is said to be faster then food, faster then exercise, and faster then herbs for healing, because it bypasses everything and gets directly to, well, the point!

Each session includes Marmani along with passive stretches, gentle presses, and Reiki. 

30 minutes - $30
60 minutes - $50
90 minutes - $75

Appointments can be made: 
Tuesday or Thursday morning or afternoon. 
Friday afternoon or evening. 
Weekend appointments available for a $10 additional fee.  (Not all weekends are available)

Make your appointment today!
Call Jude 503.298.3874

ૐ Namaste!

Sunday, February 1, 2015

Lotus Yoga has Moved!!!


The Lotus Center
3930 Abbey Lane, Suite 103 (before Pier 39)
Beautiful river view, quiet and peaceful surroundings, spacious, comfortable and warm.
A place of calm, serenity, and integrity.
Learn and practice mindful yoga with Certified Yoga Teachers who are dedicated to personal daily practice, studies, and continuing education with Certified Yoga Schools.

Classes available for all skill levels.
All ages welcome, 13-years and up.
All types of Yoga including Restorative, Challenging, or something in between.
Tai Chi, Pilates, and Meditation coming soon!

Current Schedule:

Monday   9:00 AM   Gentle Yoga   All Levels
                6:00 PM   Intermediate Yoga   Level 2
Tuesday   6:00 PM   Beginner Yoga   Level 1
Wednesday   9:00 AM   Gentle Yoga   All Levels
                     6:00 PM   Advanced Yoga   Level 3
Thursday   6:00 PM   Integrative Yoga   All Levels
Friday   10:45 AM   Yoga Therapy   All Levels


Prices:

1 class/week - $40/month, Couples rate - $60/month
Unlimited classes - $80/month, Couples rate - $120/month
9 class Punch Card- $108/3 months
Drop in - $14 each

First month of yoga, get $10 off any monthly rate!

ૐ Namaste!

Wednesday, September 10, 2014

New Class!

 FRIDAY   9AM  All Levels   THERAPEUTIC YOGA with Jude
75 minutes. 
A gentle, healing practice specializing in movements, poses, and breathing techniques to help with limitations of any kind.  Particularly beneficial for those dealing with new or old injuries, degenerative disorders, and Chronic Pain sufferers.  Reduce pain, increase function for a higher quality of life.  Move, breath, feel good and Heal!


ૐ Namaste!

Tuesday, September 9, 2014

Open Yoga Practice

Open Practice classes will be held on Fridays at 7:30 AM.
This class is a chance to experience your own personal practice amidst other students of yoga doing their own personal practice.  A teacher is present to answer questions before and after class and it is encouraged for students to interact with each other as well.  Doing one's own practice with others creates a powerful, energized experience.  You will be amazed as to what opens up for you in your body and mind; creativity, exploration, and community!
Open Practice is by donation per session to help support the space.  Free if you are signed up with a monthly package. 

ૐ Namaste!

Tuesday, August 26, 2014

FREE WEEK!!!

September is National Yoga Month!

Come in and get a FREE WEEK of classes Monday 01 - Saturday 06, with a sign-up for the remainder of the month.

Class Schedule:

Monday, Wednesday, Friday - 9:00 AM
Monday, Tuesday, Wednesday, Thursday - 6:00 PM
Additional Special Celebration class, Saturday - 12:00 Noon, followed by an optional potluck

There is no limit to how many classes you take during the Free Week.
Pricing is adjusted for the remaining 3 weeks of the month.
Payment must be received on the first day of visiting the studio in order to receive the free week.

Regular price schedule:
1 Class a week - $40/month.  You pay only $30!
2 Classes a week - $80/month.  You pay only $60!
Unlimited Classes - $90/month.  You pay only $70!
10 Class punchcard - $108.  Free Week doesn't get punched!

Whether you are new to yoga or well-versed in it, now is the time to turn up your yoga practice with a FREE WEEK of unlimited classes!!!  We will see you then!


ૐ Namaste!

Friday, November 22, 2013

"Become a sun in the universe. Become centered and let all this chaos spin around you. Be the center of a hurricane -- the eye of a hurricane. Pull yourself back from the drama. Pull yourself inside and get centered. Energize your system and let it spin. Don't try to direct everything. Just relax and let it unfold." --
Sri Shambhavananda
 
ૐ Namaste!

Highlight on Class: GENTLE YOGA


A floor based practice for older students wanting a slower paced, gentle practice of traditional yoga.
Classes will use various methods to increase flexibility, strength, balance and body/mind awareness.  Classes may include the use of props, including chairs, bolsters, therabands, blankets and block, as well as utilizing the wall as a prop to explore traditional poses in a safe mindful practice.
There will be an emphasis on safe alignment, breath awareness and finding your own personal yoga practice.  Adaptations will be offered for individualization.
Classes will be mostly theme based, focusing on  specific body areas, pain relief, osteoporosis, foundation, balance and other topics of interest and importance to students of all levels.
Weekly classes will be similar in content to explore the topics  in more depth.
Each class will end with a long savasana to reset the body and integrate the class learning.

ૐ Namaste!